Learn the art of cooking your main dish and sides in one pan. Cast iron pans conduct and retain heat so well.  The food cooks and caramelizes evenly making the dish have more flavor and you have less clean-up! Chef Suzanne Lowery with include info and instructions on how to care for Cast-Iron.
Menu:
Cheesy Sweet Pepper Corn Muffins
Creamy Cauliflower Soup
Pan Roasted Brussels Sprouts with Bacon
Grilled Lemon-Herb chicken
Pineapple Upside Down Cake with Chantilly Cream