Spring Reset

Adult Class, Optional Hands On

March 21, 2023
6:30 - 9:00p.m.

Chef: Sarah Nelson

$65.00

It’s time to put your holiday sweaters away, shift toward lighter fare, and prepare for the new season.  Learn tips and tricks to “healthify” your cooking with ingredients that will benefit your body and reduce inflammation.  The menu will be gluten-free.
Menu:
Seasonal bounty salad
Vinaigrette 101: variations and why making your own can be a great health upgrade.
Spring vegetable pasta: just like I used to make in Sicily but gluten-free!
Baked fruit with coconut yogurt and toasted superfood crunchy topper

Sarah is a certified health coach and a trained chef. She combines her wellness knowledge with a culinary background to prepare food that is both delicious and provides essential nutrients and reduces inflammation.
After earning a degree in finance from Boston College, and working in commodities at Goldman Sachs, she pivoted from crude oil to olive oil.  Sarah moved to southern Italy, where she co-founded a company working with small, family-run, artisanal food producers.  Upon returning stateside, she trained at the French Culinary Institute and the Institute for Integrative Nutrition.